New Instructions: A 7-Day Reset for the Stuck but Not Broken
A science-backed workbook by Michael Krowne, created to help sober leaders, creators, and rebuilders get unstuck and gain momentum—one day at a time.
You're Not Broken. You Just Need New Instructions
You’ve done the hard part: getting sober, surviving loss, hitting reset. But now you’re here, and the next step feels unclear.
This workbook is not about fixing everything. It’s about rebuilding momentum through simple, daily rewiring.
For 7 days, you’ll practice one small shift each day—rooted in neuroscience and reflection—to reprogram the patterns that have kept you stuck.
What You’ll Work Through Each Day
This is a 7-day workbook, not a miracle. You’ll get clear, repeatable tools to interrupt mental loops and start making progress again.
Each day includes:
Yes, if you:
- Feel mentally scattered or stuck in a holding pattern
- Want to rebuild after addiction, burnout, or loss
- Are overwhelmed by big plans but crave small progress
- Are ready to do the inner work in real, actionable ways
Probably not, if you:
- Want instant results without reflection
- Are unwilling to commit 20 focused minutes a day
- Expect a one-size-fits-all life plan
Meet Michael Krowne
Michael is the co-founder of Faebl and Pivotal, and a sober entrepreneur who’s rebuilt from the ground up. He combines lived experience with neuroscience and systems thinking to help others navigate their comeback with clarity and intention.
“You’re not starting from scratch. You’re starting from experience.”
Got Questions?
No. It’s designed for anyone starting over from anything—burnout, a breakup, a major reset.
Nope. Go at your own pace. But daily consistency helps with rewiring.
It’s therapeutic—but it’s not a replacement for therapy.
Absolutely. This workbook is a reset button—not a judgment zone.